Mommies get moving with babies

“Prenatal Yoga With Lara Dutta”, Lara Duta Launched A Dvd For Pregnant Ladies.

After The Successful Response To Her Earlier Fitness And Yoga DVD Called 'H.E.A.L. With Lara', The Actress Is Now Ready With Her Latest DVD Titled 'Prenatal Yoga With Lara Dutta'. As The Name Suggests This One Is For Pregnant Ladies.
Prenatal Yoga Is A Powerful Tool For To-Be Mothers. The Program Has Been Conceived And Developed By Lara Dutta And Tonia Clark An Expert Prenatal Yoga Instructor. It Encourages Mind Body Harmony, Creates Deep Relaxation And Rejuvenation, And Prepares A Woman For The Process Of Labour And Delivery.

Lara Dutta Has Been A Yoga Practitioner For 12 Years And When She Became Pregnant, She Didn’t Feel The Need To Stop With Her Daily Exercises. But She Understood That Given The Changes Her Body Was Undergoing, The Routine Needed To Be Modified To A Specific Prenatal Routine. “I Had A

Successful Run With The First Three Dvds In The ‘H.E.A.L With Lara’ Series. And My Yoga Instructor, Tonia Clarke, Who’s A Certified Prenatal Yoga Teacher, Agreed That There Was A Dearth In The Indian Market Of A Good Exercise Yoga DVD Geared Towards Helping Pregnant Indian Women Stay Fit Through The Three Trimesters Of Pregnancy,” The Actor-Producer Points Out, Explaining The Need To Bring Out A Fourth Fitness DVD Presented By Temple Wellness In Association With Bheegi Basanti Entertainment.The One-Of-A-Kind Wellness DVD Is Approximately 50 Minutes Long. It Incorporates A 30-Minute Prenatal Yoga Routine, Along With Two Meditation Technique

Prenatal Yoga Uses Easy ‘Asanas’ And Positions That Naturally Create More Space Within The Womb For The Baby. It Also Helps Counter The Lethargy And Fluctuating Emotions That Pregnancy Brings By Relaxing The Mind. “The Routine Will Benefit Both The Pregnant Mother And Her Unborn Child,” Asserts Lara, Adding The Project Took About Two Months Of Pre-Production Work, After Which Saregama Came On Board As Distribution And Production Partner.